Transforming potential into performance
Meet the team behind your transformation.
Founder & head coach
Meet Head Coach Lauren.
Lauren has been personal training and fitness coaching for over 10 years. A professional athlete since the age of 14, she has spent her life practicing sport, traveling the world and representing her country in international competitions — coaching people with very different goals along the way.
As a NASM Certified Personal Trainer, certified nutrition coach and SNS NeuroSport Expert, she brings a comprehensive, science-backed approach to every client. Her path includes medical studies in France, and her methods are grounded in a scientific background in neuroscience: a deep understanding of how the body and mind work together.
From the gym bench to the lab bench, Synergy stays closely involved in neuroscience research, proudly supporting the NeuroGenesis Research Alliance — because brain health goes hand in hand with the body you train.
A team behind you
Lauren leads a hand-picked team of trainers, so your coaching is always consistent and covered.
10+ years of coaching
A decade of real, measurable progress with clients at every fitness level.
Pro athlete mindset
Competing internationally since age 14, with the discipline to match.
Science-backed approach
Neuroscience-informed training across workouts, nutrition and brain health.
Private consultation
Let’s make your goals a reality.
Share your goals, preferred training format and location. A member of our team will follow up personally.