Question 1

Where do you offer personal training?

Accepted Answer

Synergy serves all of Palm Beach County, including West Palm Beach, Palm Beach Gardens, Jupiter, Wellington, Royal Palm Beach, Greenacres, Lake Worth Beach, Boynton Beach, Delray Beach and Boca Raton. Broward and Miami visits are exceptionally available upon request; out-of-state travel requires a request and review.

Question 2

Who will I train with?

Accepted Answer

Synergy Fitness Coaching is a team of trainers led by founder and Head Coach Lauren. You are matched with the trainer who best fits your goals, schedule and location, with Lauren overseeing the coaching approach.

Question 3

Where is your private gym studio?

Accepted Answer

Our private gym studio is in Greenacres, Florida, reserved exclusively for one-on-one personal training sessions. If you would rather train at home, outdoors or at your own gym, mobile training is available anywhere in Palm Beach County.

Question 4

Where do sessions take place?

Accepted Answer

Wherever works best for you: our private gym studio in Greenacres, your home, outdoors, your own gym, or online. The studio is ideal if you prefer not to train in a traditional gym environment.

Question 5

Can I train online?

Accepted Answer

Yes. One-on-one online coaching includes tailored fitness plans, guidance, progress tracking and regular check-ins, whether you are at home, traveling or training at your gym.

Question 6

Is coaching suitable for beginners?

Accepted Answer

Training is tailored to your goals, abilities and progress. Share your experience, goals and any limitations during your consultation so the team can discuss the right starting point.

Question 7

Do you work with athletes?

Accepted Answer

Yes. Lauren has been a professional athlete since the age of 14, traveling the world and representing her country in international competitions. The team regularly coaches performance-driven clients as well as complete beginners.

Question 8

What is the difference between coaching and a workout plan?

Accepted Answer

One-on-one coaching offers personalized programming, guidance and accountability. Standalone workout plans provide a structured routine for people who prefer to train independently.

Question 9

How much does personal training cost?

Accepted Answer

Contact the team to discuss your goals, preferred training format and availability, and request pricing for the option that fits you.

Question 10

Do you provide nutrition support?

Accepted Answer

Yes. Lauren is a certified nutrition coach, and fitness and nutrition coaching can be discussed together as part of your goals.

Question 11

What if I have an injury or health condition?

Accepted Answer

Tell the team about any injuries, symptoms or health conditions before starting. Ask your healthcare professional about exercise clearance; personal training is not medical treatment.

Question 12

How do I get started?

Accepted Answer

Book a consultation through the contact page. Share your goals, preferred format and location, and a member of our team will follow up personally.

Know what to expect before you reach out.

Your next chapter starts with a conversation.