At Synergy Fitness Coaching, we don’t just promise results—we let our clients' transformations speak for themselves.

Hard work pays off… and our clients are showing off !

Elevate your life

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Transform your body

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Find Balance

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Elevate your life 〰️ Transform your body 〰️ Find Balance 〰️

Feedback from our clients.

  • Ever since I moved to Florida I’ve been searching around for personal trainers. Lauren was the one that stood out to me. She is very dedicated and knowledgeable about her work. She helps me mentality & physically to get on track with my goals. I’ve seen so much progress in the last year! Thank you Lauren for being real and positive trainer throughout my whole journey more to come! 💪🏼

    — Valeria K — Nurse

  • I train with the head trainer, Lauren, she is serious about what she does and wastes no time in trying to get you closer towards your best self. She has an extensive arsenal of techniques and and out of the box solutions to really challenge your understanding of working out and really turns the gym from a “workout” experience to a real deal training session. The transition from your average day to day monotonous and repetitive workout to Lauren’s in depth training opens your eyes to a world of self care and betterment, and truly inspires you to come back for more.

    — Tracey T — Soccer Athlete

  • I wish I could check off every box because Lauren is an amazing trainer. Lauren is an amazing trainer who truly enjoys her work. She is precise and very detail oriented on workouts and nutrition. She is able to engage with her clients to make them feel comfortable and work with them to get the best results possible. She is able to push them beyond their potential. She truly is a wonderful trainer with an amazing personality. I would recommend her to everyone.

    — Mario L — Retired CEO

  • Honestly, cannot fault her in any way. Great energy, great workout, and super encouraging! She takes it further than just a workout she’s really helped me lose weight and make me feel confident! She really feels like your biggest cheerleader and having her in side really makes you think you CAN do it! She’s bloody fab!

    — Mai S — Medical student

  • She listened to my goals and needs really well. She accommodated my weaknesses and followed my whole development throughout. She’s so supportive and did regular check-ins to make sure I felt okay with everything I was doing. She’s a coach that really makes time and effort for her clients. Highly recommend!!

    — Alejandro J — Pilot

  • She has helped me get to my ideal weight and feeling better in my skin better than ever!! She truly is a professional, and knows what she's doing. THE BEST!!!!! Even my husband is very happy with the results...

    — Julia B — Assistant Manager

  • I contacted Synergy fitness to get me ready to enter the marines corps and ace all the physical test. Let me tell you..... I thought id never make it!!! from not even being able to do one push up and a pull up.... to making an easy 20/30 for each now. And that is just an example. My flexibility, cardio,overall endurance and strength increased so much!!! id forever be grateful for Lauren because she is the reason I survived bootcamp and was able to succeed in this career. Please keep doing what you are doing Lauren! and if you are reading this and debating if you should hire her.... don't hesitate a sec!!

    — Arnold D — Marines Corps

  • Lauren took care of my needs and adapted the training program very well to my health condition. I am okay but I am 72! Young soul but my body was not where my head is at. My main goal was to gain flexibility and enough strength to go on walks with my dog on the beach, and play with my grand children. I will never cease to thank Lauren for giving me a second life.

    — Charles Q — Finance Manager

  • A friend sent me her profile and I reached out to her with the goal to loose 40 lbs for my wedding. it has not been easy everyday as I also had diabetes, but in the end we managed to loose even 42lbs!!! and I looked better than ever for the happiest day of my life...

    — Laura S — Anesthesiologist

  • The best at what she does. hands down. My parents also train with her, they love her work.

    — Gabriel J — Accounting

  • Hired Synergy Fitness for a group class HIT cardio for my bachelorette party and we all had a lot of fun!!! good sweat before celebrating.

    — Katy P — Business owner

  • Lauren trained my wife and I, 3 times a week for months up until we moved out of Florida. My wife suffers from knee pain and I have back problems. Lauren was always able to provide non-jump exercises, and also a lot of stretching to help our issues. Her background in sciences definitely helps too. She is a very intelligent individual and is very good with time management. I did have a very busy schedule and she always was going above and beyond to make time for us. I wish she was in Colorado so we could still train together.

    — Josue K — Retired Business Owner

  • Lauren gave me back my confidence. -20lbs and this is priceless. five stars no doubt.

    — Dorothy S — Air Force Veteran

  • She is great. Knowledgeable. Highly recommend.

    — Jerry H — Sales

  • Hired her to get toned. I wanted to grow my lower body and tone my upper body. This is exactly what I got and more. loving it, loving my new body

    — Alexandra M — Social Media Manager

Ready to elevate your fitness and become the best version of yourself? Take the first step—schedule your FREE consultation today and start your transformation!